Are You Ready To MAKE RESULTS, NOT EXCUSES?
Then look no further! FitForce Bootcamp has been helping hundreds of people since 2006 with Placer County's original outdoor bootcamp. We're often imitated, but never duplicated, and we want to help YOU! Why be inside a smelly, stuffy, germ-filled gym when you can workout in the fresh air, the way our bodies were intended to? Our locations have covered areas we workout under when it rains, so the weather is never a factor.
So, what does "bootcamp" mean for YOU? We use the term bootcamp for our everyday clients who are looking for a fun and intensive fitness program, and the majority of our clients find great results in a matter of weeks, to make them "battle ready" for life. So, you don't need to BE in shape to come to bootcamp, you will GET in shape once you join!
Our mission is to help our clients reach their health and fitness goals in the fun and supportive atmosphere we strive to provide. Being and staying active should be an enjoyable and routine part of your day, not a "chore" or something you dread!
Our fitness classes are challenging, but fun. Non-intimidating, motivating, varied, designed for ALL fitness levels, and most of all, effective. We emphasize nutrition, strength, stress reduction, and flexibility in all of our classes.
You can expect to :
* Reduce your stress level
(which helps to reduce headaches, fatigue, anxiety, as well as other problems associated with stress)
* Lose fat
(expect to burn between approx. 500-600+ calories per bootcamp!)
* Gain lean muscle
(remember: muscle uses more energy than fat, so the more muscle you build the more calories you burn naturally!)
* Boost your metabolism
* Improve balance and flexibility
(especially important as we get older)
* Increase strength and endurance
* Have fun and be challenged
* Find camaraderie in those you train with
Is Bootcamp a good fit for me?
If you are looking for someone to yell at you and demean you, then this is not the bootcamp for you. The only yelling at FitForce Bootcamp are words of encouragement and praise. Our classes are designed to meet the needs of all fitness levels. We've had the majority of our clients enjoy it so much and get such great results that they've recruited their friends and family, dropped their gym membership and personal trainer, and stayed with us! We provide a safe environment with the expertise of Certified Fitness Trainers, who's main priority is to help you achieve the body and health you desire and deserve!
What do I need?
Please bring the following:
(if you need to borrow a
mat or weights I have extra!)
*Yoga mat, thicker is better!
*5-8 pound hand weights
*Water- very important!
*Fun and willing attitude!
*Completed Forms (First timers only)
We also offer Personal Training!
If a group setting isn't your cup of tea, we also offer one-on-one personal training sessions with Ashlie. Contact Ashlie for personal training prices and scheduling at email@example.com or call at (530) 210-9663. We also offer life style and nutritional counseling.
Ashlie Pechin, Owner/Instructor
Certified Fitness Trainer
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I am also a Beachbody Coach! Check out my Beachbody site for more info & products:
Contact me if you need directions to any of the parks!
Recreation Park Classes meet at/near the covered picnic area near the large playground, between the 2 baseball fields. Or in the cul-de-sac by the volley ball court. Regional Park Week day classes meet across from Chana High near the gym. (Next to the large parking lot by the tennis courts). Saturday classes meet either in the same spot, or on the other side of the park by the pond and playground.
Veterans Memorial Park Classes meet at/near the gazebo.
Loomis Basin Community Park (South) Classes meet at/near the basketball courts by the covered picnic area
*Classes run from the beginning of the month to the end of the month.*
Schedule Of Classes:
**We've added new times and locations - check them out below!!**
Currently our classes are offered in Auburn, Foresthill, and Loomis. If you live outside of those places and know of a great location for a bootcamp class please let us know!
5:40 - 6:40 am Regional Park in Auburn
8:30- 9:30 am Recreation Park in Auburn
5:30- 6:30 pm Regional Park in Auburn
8:30-9:30 am Veterans Memorial Park in Foresthill
4:15-5:15 pm Loomis Basin Community Park (South)
5:30-6:30 pm Loomis Basin Community Park (South)
5:40-6:40 am Regional Park in Auburn
8:30-9:30 am Recreation Park in Auburn
7:30-8:30 am Regional Park in Auburn
Testimonials: What are people saying about us??
"I started FitForce Bootcamp 2 ½ years ago and am hooked!! I love it—I go to the 5:40am class 3 days a week because I’m up early and that’s how I like to start my day and then my workout is done! I enjoy the variety of the workouts that Ashlie provides, she’s creative, motivating and her workouts are fun. I have met wonderful gals that I consider friends in FitForce Bootcamp. I have experienced great physical changes in my body from consistently doing bootcamp—and the emotional good feelings are an added benefit as well. I would challenge anyone to give FitForce Bootcamp a month or two and I’d guarantee you’ll see results in your body and mind. Good, hard exercising makes you want to eat better and do the right thing for your body for the duration. "
"FitForce Bootcamp has been a great experience for me and there is nothing else like it out there. I am noticing my strength improving in my upper body, and my endurance as well. Ashlie is a great motivator and keeps each class fresh and different. It is the ultimate whole body work- out!"
- Diane R.
"Looking for motivation, consistency and a tough class- Ashlie’s style has helped me tremendously in my ongoing training for numerous obstacle runs."
- Alan H.
MAKE RESULTS, NOT EXCUSES!
I write quarterly newsletters with health and fitness tips, a little something not related to health or fitness just for fun, and a delicious recipe. I hope you enjoy the read!
Autumn 2013 - First newsletter to welcome fall! Includes a delicious and healthy chicken noodle soup recipe, tips to manage stress along with tips on how to get into the holiday spirit with decorating your home.
Groupon deal fine print:
* For newbies aka new bootcamper's only. (Those who have never worked out with us before).
* Cannot be combined with 2 week free offer or any other discounts.
* Can only be used for 1 month of unlimited bootcamp classes and is a one time deal.
Did you start the year off strong? Keep your momentum going with our small group fitness classes which are held 6 days a week in Auburn, Loomis, and Foresthill - making it easy for you to create, stick to, and reach your goals this year.
2 weeks FREE to all new bootcamper's! Contact Ashlie Pechin, owner and certified trainer for more details and to join us in making this a happy and healthy year.
If a group class is a bit intimidating, we also offer one-on-one training! Contact Ashlie for prices!
Winter/New Year 2014! Tips on making, sticking to, and reaching goals in the new year. Healthy and delicious milkshake and spaghetti squash recipes, and suggested goals for a healthier and happier you in 2014.
Small Group Fitness Classes
Spring has Sprung! Tips on dealing with allergies, spring cleaning, decorating, and a delicious and healthy spring recipe!
Summer 2014- Summer is here! In this newsletter you will find tips to making the most of summer, ways to jazz up your water to stay hydrated, and a delicious and healthy recipe that will be a hit at your next BBQ!