Are You Ready For Something New? Something that gets RESULTS?
Then look no further! FitForce Bootcamp has been helping hundreds of people over the last 5 years with Placer County's original outdoor bootcamp. We're often imitated, but never duplicated, and we want to help YOU! Why be inside a smelly, stuffy, germ-filled gym when you can workout in the fresh air, the way our bodies were intended to. Our locations have covered areas we work out under when it's raining, so the weather is never a factor.
So, what is a bootcamp? Traditionally the term " bootcamp" came from the military and was intended to take a de-conditioned person and make them battle ready. What does that mean for YOU? We use the term bootcamp for our everyday clients who are looking for a fun and intensive fitness program, and the majority of our clients find great results in a matter of weeks, to make them "battle ready" for life. So, you don't need to BE in shape to come to bootcamp, you will GET in shape once you join!
Our mission is to assist people in their pursuit of health and fitness. We are dedicated to providing our customers with current and pertinent information on fitness and nutrition. Our uniquely designed programs are catered towards the individual, with our commitment to the highest standards of personal service.
Our fitness classes are challenging, but fun. Non-intimidating, motivating, varied, designed for ALL fitness levels, and most of all, effective. We believe in the philosophy of "functional fitness", because your body is designed to work as a whole, functioning system. We emphasize healthy nutrition, stress reduction, and flexibility in all of our classes.
FitForce Bootcamp is now offering Lunch Time Bootcamp! If you would like to bring our bootcamp classes to your workplace for a lunch time workout, contact Ashlie today for details and our special Lunch Time Bootcamp rates!
You can expect to :
* Reduce your stress level
* Lose fat
* Gain lean muscle
* Boost your metabolism
* Improve balance and flexibility
* Increase strength and endurance
* Have fun and be challenged
* Find camaraderie in those you train with
Is Bootcamp a good fit for me??
If you are looking for someone to yell at you and demean you, then this is not the bootcamp for you! The only yelling at FitForce Bootcamp are words of encouragement and praise. Our classes are designed to meet the needs of all fitness levels. We've had the majority of our clients enjoy it so much and get such great results that they've recruited their friends and family, dropped their gym membership and personal trainer, and stayed with us! We provide a safe environment with the expertise of Certified Fitness Trainers, who's main goal is to help you achieve the body and health you desire and deserve!
What do I need?
Please bring the following:
(if you need to borrow a
mat or weights I have extra!)
*Yoga mat, thicker is better!
*5-8 pound hand weights
*Water- very important!
*Comfortable clothes/shoes
*Fun and willing attitude!
*Completed Forms (First timers only)
NEW MEMBERS!!
Look below for class schedule and locations!
Classes run from the beginning of the month until the end of the month..
Click on the park name to be taken to google maps
Contact me if you need better directions!
Recreation Park Classes meet at/near the covered picnic area near the large playground, between the 2 baseball fields.
Regional Park Week day classes meet across from Chana High near the gym.
Saturday classes meet at the basketball court near the pond and play ground, on Park Drive.
Est. 2006
Schedule Of Classes:
(Some of our class times have changed)
Currently our classes are only offered in Auburn. If you live outside of Auburn and know of a great location for a bootcamp class please let us know!
Mondays:
5:40 - 6:40 am Regional Park
8:30- 9:30 am Recreation Park
5:30- 6:30 pm Regional Park
Wednesdays:
5:40-6:40 am Regional Park
8:30-9:30 am Recreation Park
5:30-6:30 pm Regional Park
Fridays:
5:40-6:40 am Regional Park
8:30-9:30 am Recreation Park
Saturday:
7:30-8:30 am Regional Park
